Self esteem and confidence building: Step 1 (01G05CL/19)

Adult Learning Goole

Course details

Applicable fees
Total £51
Tuition Fees£51.00
Concessions are available for this course
Is low confidence and self esteem affecting your day to day life? If so this course will teach you the importance of positive thinking, self worth and self esteem. You will explore your own feelings of confidence and self worth and identify and practise ways of overcoming barriers and promoting personal goals. You will be supported to identify these goals and to recognise and value your own progress. The aim of the course is to equip you with the skills and techniques to have a more positive and confident outlook, allowing you to take full advantage of all the opportunities that come your way.

What do I need to join the course?

Enthusiasm to learn more! You do not need to have any previous experience or knowledge to join this course.

What do I need to bring with me to the first session?

It would be useful if you could bring pen, paper or notebook.

How will I be taught?

You will be taught and supported by an experienced tutor and will take part in a range of activities including group work and individual work. You may wish to carry out work outside the classroom to help you practise and apply the skills and knowledge gained.

What will I learn?

You will learn what is meant by confidence and how negative thoughts can affect this. You will go on to learn about how to change a negative thought into a positive thought and other strategies to improve your self esteem and confidence.

What could I do next?

After successfully completing this course you may choose to progress to the Self esteem and confidence building step 2 course. Your tutor will discuss this with you.

Venue Details

Adult Learning Goole
Adult Learning Centre, Pasture Road, Goole
DN14 6DP