Self compassion with mindfulness (01G17CL/19)
This course is now closed, click on "Find Course" to find currently available courses
Course details
| Total | £51.00 |
|---|---|
| Tuition Fees | £51.00 |
If you have already taken part in our other mindfulness courses this is for you!
Self-compassion involves treating yourself with the same kindness, concern and support you would show to a close friend.
When faced with life’s struggles and facing personal mistakes and perceived inadequacies, self-compassion will allow you to respond with kindness rather than judging yourself harshly.
We will explore self compassion and how mindfulness may support this- you will learn how to use your positive core beliefs and how this will help you to be kind to yourself.
If you are unsure as to whether this course is suitable then a member of our team can discuss this with you.
What do I need to join the course?
Ideally you should have completed our four step series of mindfulness courses before progressing to this course. Please discuss with a member of staff if you are unsure whether this is for you.
What do I need to bring with me to the first session?
You may find it useful to have a notebook and pen to make notes.
How will I be taught?
You will be taught and supported by an experienced and enthusiastic tutor, take part in a range of activities including demonstrations, group and individual work, and you will receive support for your own ideas. You will learn techniques on the course that you may wish to practise away from the session.
What will I learn?
You will learn how mindfulness can support self compassion, how to identify self critical thoughts and use self compassion to respond to them. You will also learn how to identify and use your own positive core values to enable you to more consistently nourish yourself and flourish in life.
What can I do next?
Your tutor will talk to you about possible progressions from this course, which may include one of our counselling and mental health or health and wellbeing courses.
Can we help you to learn?
You can find more information on the Financial help and additional support page or you can contact us to talk about this and any other support we can provide.
Venue Details
Adult Learning GooleAdult Learning Centre, Pasture Road, Goole
DN14 6DP
01482 392844