Try mindfulness (01C31CL/20)

What are you doing to keep learners safe?

The safety of our learners and staff is our top priority and we’ve made some big changes to our centres, from socially-distanced training rooms to staggered start times. Although things will look different, our staff will be as friendly and helpful as ever and we’re really excited to welcome learners back.

If you’re concerned about visiting one of our centres, please get in touch so we can discuss it with you.

What do I need to join the course?

Enthusiasm to learn more! You do not need to have any previous experience or knowledge of mindfulness to join this course.

What do I need to bring with me to the first session?

Please bring along a notebook and pen. We are following safety guidelines so, at the moment, we are unable to provide these for you.

How will I be taught?

You will be taught by an experienced tutor and will take part in a range of activities including demonstrations, group and individual practical work.

What will I learn?

You will try out some mindfulness techniques, find out how mindfulness can be beneficial to you in your everyday life and what other courses are available, should you decide that you want to continue to learn more.

What can I do next?

Your tutor will talk to you about possible progressions from this course, which may include one of our counselling and mental health or health and wellbeing courses.

Can we help you to learn?

You can find more information on the Financial help and additional support page or you can contact us to talk about this and any other support we can provide.