Try mindfulness - virtual (01RW65CL/20)
This course is now closed, click on "Find Course" to find currently available courses
Course details
Mindfulness has enjoyed tremendous popularity in the last few years – it is said that it can reduce stress and help to create a better quality of life.
On this FREE virtual course, you will have an introduction as to what mindfulness is, find out more about our adult learning centres and meet some of our team, before deciding whether you want to continue to learn more.
This course is delivered via virtual learning. You will not need to attend any physical delivery but you will need to commit to attending the remote session at the specified date and time.
What do I need to join the course?
Enthusiasm to learn more! You do not need to have any previous experience or knowledge of mindfulness to join this course. The course will also serve as an introduction to the world of virtual learning and some basic IT skills will be required: you will need to be able to use the internet (and attach documents) and a web browser and use links to join online activities.
What do I need to provide for the first session?:
This course is delivered via virtual learning. You will not need to attend any physical delivery but you will need to commit to attending the remote session at the specified date and time. In order to participate in the remote session you will need access to the following:
- Computer/Laptop/Tablet
- Headset/earphones if required
- A reliable internet connection
- An email address
- A means of using video conferencing e.g. integrated webcam, webcam, smart phone/tablet with camera
- A small item of food, perhaps a small piece of chocolate, dried fruit or nut
How will I be taught?
This course is a virtual learning module. You will take part in virtual learning then will have the chance to test your understanding of the material. You will be taught and supported online by an experienced tutor and will take part in a range of activities including group and individual work.
What will I learn?
You will be introduced to and use some mindfulness techniques, discuss and determine how mindfulness can be beneficial to you in your everyday life and what other courses are available, should you decide that you want to continue to learn more.
What could I do next?
Once you’ve attended this course you’ll be in a position to decide whether you wish to continue to learn more about mindfulness. If so then you may wish to progress to one of our other mindfulness courses and your tutor will give you more information about this in the session.
If you want to try a different subject then we offer a range of opportunities in computer skills, English, maths, employability, creative skills, retail, photography, supporting teaching and learning in schools, etc.
Can we help you to learn?
You can find more information on the Financial help and additional support page or you can contact us to talk about this and any other support we can provide.