Vegetarian and vegan meals (07C04CL/21)

What will I learn?

You will participate in both group demonstrations and work alongside the tutor to practise the skills and techniques of preparing and making vegetarian and vegan food.

What is it like to learn with East Riding Adult Learning and Employability?

At East Riding Adult Learning and Employability we pride ourselves on the support we give to our learners, from the very first time you contact us, to the day you achieve your goals.

If you choose to join this cookery course you will be supported by our dedicated staff, learn in a small friendly and welcoming group, have the opportunity to take part in activities to practise your skills, be encouraged to continue to practise when you are away from the classroom and receive lots of encouragement to help you build both your skills and your confidence.

As well as working in groups, you will benefit from regular time working with your tutor, discussing your progress and planning your next steps.  They will also tell you about all of the other great opportunities that you have access to including help with developing your skills, joining one of our creative skills classes or sessions to improve your health, wellbeing, confidence or resilience. If you are looking for work or aiming for a change of role, then your tutor will also make you aware of the employability programmes we have available to support you in achieving your employment goals.

Our team will be there to support you at every step of your journey and we always welcome your feedback to help us ensure that you feel safe, happy, supported and welcome.

What do I need to join the course?

Just an enthusiasm to learn and a willingness to have a go.

Please note that East Riding of Yorkshire Council is unable to guarantee a completely allergen free environment. If you would like more information prior to booking please contact us.

What do I need to bring with me to the first session?

Please bring an apron with you and containers with lids to take home what you make. You will also need to bring with you the following ingredients:

Crispy cauliflower

• 1 cauliflower
• We can supply you with plain flour but if you need to use gluten free flour please bring 120g.

Rice

• 1 small onion
• 1 small carrot
• 2 mushrooms

Burgers

• 2 onions
• 250g bag frozen chopped spinach (defrosted)
• 5 slices white bread for breadcrumbs or 150g dried breadcrumbs – Gluten Free bread as an option
• 100g mature cheddar, grated (can be replaced with 140g vegan cheddar-style cheese)
• 40g parmesan, grated (can be left out for vegan recipe)
• We can supply you with 1 egg, this can be omitted for vegan variation or replaced with a tbsp tahini if you prefer.
• We can supply you with 3 tbsp. plain flour, but if you need to use gluten free flour please bring this with you.

Onion marmalade

• 400g onions
• 100ml red wine
• 75ml red wine vinegar or sherry vinegar

Harissa yoghurt

• 150g Greek yoghurt (or vegan substitute)

Tarragon special mayo

• 1 spring onion
• 75g mayonaise (could be substituted with veganaise)

What could I do next?

Your tutor will discuss our range of short part time courses with you as well as the available options for online courses in other subjects.

Can we help you to learn?

You can find more information on the Financial help and additional support page or you can contact us to talk about this and any other support we can provide.