Self compassion with mindfulness (01C13CL/21)

Adult Learning Cottingham

Course details

Course dates and times
DayStartEnd
Thursday10:0012:00
Starting on 03 Feb 2022 and running until 17 Mar 2022
Applicable fees
Total £51.00
Tuition Fees£51.00
Concessions are available for this course
Learning to recognise the times when self compassion could be helpful in your life, and being equipped with mindful ways to respond to those moments, can improve your emotional wellbeing and how you relate to yourself and those around you. Come along and explore how the wisdom and practices of mindfulness can support you to bring more self compassion into your life.

What are you doing to keep learners safe?

The safety of our learners and staff is our top priority and we’ve made some big changes to our centres, from socially-distanced training rooms to staggered start times. Although things will look different, our staff will be as friendly and helpful as ever and we’re really excited to welcome learners back.

If you’re concerned about visiting one of our centres, please get in touch so we can discuss it with you.

What do I need to join the course?

Ideally you should have completed our four step series of mindfulness courses before progressing to this course. If you are unsure as to whether this course is suitable then a member of our team can discuss this with you.

What do I need to bring with me to the first session?

You will need a notepad and pen.

How will I be taught?

You will be taught and supported by an experienced and enthusiastic tutor, take part in a range of activities including demonstrations, group and individual work and receive support for your own ideas. You will learn techniques on the course that you may wish to practise away from the session.

What will I learn?

You will learn how mindfulness can support self compassion, how to identify self critical thoughts and use self compassion to respond to them. You will also learn how to identify and use your own positive core values to enable you to more consistently nourish yourself and flourish in life.

What could I do next?

Your tutor will talk to you about possible progressions from this course, which may include one of our counselling and mental health, or health and wellbeing courses.

Can we help you to learn?

You can find more information on the Financial help and additional support page or you can contact us to talk about this and any other support we can provide.

Venue Details

Adult Learning Cottingham
Adult Learning Centre, Hallgate, Cottingham
HU16 4DD

01482 842329