Total | £81.00 |
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Tuition Fees | £81.00 |
There are an increasing number of studies, backed by scientific research, that suggest that slowing down and being more ‘present’ can help alleviate feelings of anxiety, depression and stress.
Photography is a physical way to practice mindfulness and is all about being in the moment, acknowledging the unique beauty in everyday scenes, ordinary subjects or situations. Photography encourages mindfulness by heightening our awareness of seeing and helps to:
You will:
At East Riding Adult Learning and Employability we pride ourselves on the support we give to our learners, from the very first time you contact us, to the day you achieve your goals.
If you choose to join this course you will be supported by our dedicated staff, learn in a small friendly and welcoming group, have the opportunity to take part in activities to practise your skills, be encouraged to continue to practise when you are away from the classroom and receive lots of encouragement to help you build both your skills and your confidence.
As well as working in groups, you will benefit from regular time working with your tutor, discussing your progress and planning your next steps. They will also tell you about all of the other great opportunities that you have access to including help with developing your skills, joining one of our creative skills classes or sessions to improve your health, wellbeing, confidence or resilience. If you are looking for work or aiming for a change of role, then your tutor will also make you aware of the employability programmes we have available to support you in achieving your employment goals.
Our team will be there to support you at every step of your journey and we always welcome your feedback to help us ensure that you feel safe, happy, supported and welcome.
Enthusiasm to learn more! You do not need to have any previous experience or knowledge to join this course.
You will need a notebook (suitable for use as a personal journal) and pen. You should also bring your own digital camera (DSLR, bridge or manual compact camera).
If you do not have a camera we have some you may wish to borrow or you may use your smartphone.
We offer a range of photography and mindfulness courses, your tutor will provide more information about this at the end of your course. You may also consider some of our other Adult Learning courses such as knitting, dressmaking, pattern making, machine embroidery, creative writing and poetry or computer skills, English, maths and employability courses
You can find more information on the Financial help and additional support page or you can contact us to talk about this and any other support we can provide.