Mental toughness and you (01G18CL/23)

What do I need to join the course?

No prior knowledge is required to join this course. You will need a willingness to learn and participate in activities.

What do I need to provide for the first session?

Resources will be provided; however, please feel free to bring your own note-book and pen with you to make your own notes.

What will I learn?

You will learn:

• more about yourself;
• strategies to support and develop your skill of resilience;
• how to set personal goals and how to reach them;
• how to identify things that are holding you back from reaching your full potential;
• how to empower yourself to make changes.

What is it like to learn with East Riding Adult Learning and Employability?

At East Riding Adult Learning and Employability we pride ourselves on the support we give to our learners, from the very first time you contact us, to the day you achieve your goals.

If you choose to join this course you will be supported by our dedicated staff, learn in a small friendly and welcoming group, have the opportunity to take part in activities to practise your skills, be encouraged to continue to practise when you are away from the classroom and receive lots of encouragement to help you build both your skills and your confidence.

As well as working in groups, you will benefit from regular time working with your tutor, discussing your progress and planning your next steps. They will also tell you about all of the other great opportunities that you have access to including help with developing your skills, joining one of our creative skills classes or sessions to improve your health, wellbeing and confidence. If you are looking for work or aiming for a change of role, then your tutor will also make you aware of the employability programmes we have available to support you in achieving your employment goals.

Our team will be there to support you at every step of your journey and we always welcome your feedback to help us ensure that you feel safe, happy, supported and welcome.

What could I do next?

You may wish to go on to join one of our other Health and Social Care courses; we offer courses in Child and Adolescent Development, Counselling, Self Esteem and Confidence Building and Mindfulness; your tutor will discuss the options with you during your time on this course.

Can we help you to learn?

You can find more information on the Financial help and additional support page or you can contact us to talk about this and any other support we can provide.