Relaxation through art: Improving (01C35CL/23)

What will I learn?

We’ll discuss stress triggers and coping strategies. You’ll explore different art styles such as neurographic art, reverse colouring, affirmation trees and word mandalas.

You will choose one of these techniques to complete your own, free, image during the final session.

What is it like to learn with East Riding Adult Learning and Employability?

At East Riding Adult Learning and Employability, we pride ourselves on the support we give to our learners, from the very first time you contact us, to the day you achieve your goals.

If you choose to join this course you will be supported by our dedicated staff, learn in a small friendly and welcoming group, have the opportunity to take part in activities to practise your skills, be encouraged to continue to practise when you are away from the classroom and receive lots of encouragement to help you build both your skills and your confidence.

As well as working in groups, you will benefit from regular time working with your tutor, discussing your progress and planning your next steps. They will also tell you about all of the other great opportunities that you have access to including help with developing your skills, joining one of our creative skills classes or sessions to improve your health, wellbeing, confidence or resilience. If you are looking for work or aiming for a change of role, then your tutor will also make you aware of the employability programmes we have available to support you in achieving your employment goals.

Our team will be there to support you at every step of your journey and we always welcome your feedback to help us ensure that you feel safe, happy, supported and welcome.

What do I need to join the course?

No experience is required although you may benefit from having attended our other Relaxation through art courses (Discovery and Exploring).

What do I need to provide for the first session?

It would be useful to bring your own pencil (preferably 2B), eraser and pencil sharpener. Other resources will be provided.

What could I do next?

Other art and craft courses are available, your tutor will discuss these with you during the sessions.

Can we help you to learn?

You can find more information on the Financial help and additional support page or you can contact us to talk about this and any other support we can provide.