Mindfulness for Health (Step 2) (01B33TL/24)

What will I learn?

On the course you will:

• learn how mindfulness can be utilised to improve your life
• understand what factors influence your judgments
• practise and reflect on ‘being in the moment’
• identify how mindfulness may be used to help manage time pressures
• learn how mindfulness can help with change
• be able to discuss your preferred model for managing change
• learn how to create a plan with a short-term goal to change an aspect of your life
• evaluate your use of mindfulness and how you might develop this further.

How much will it cost?

This course is supported by Tailored Learning funding with an aim of improving health and wellbeing. A fee concession may be available dependent on your circumstances.

The course fee is displayed at the top of this page.

What is it like to learn with East Riding Adult Learning and Employability?

At East Riding Adult Learning and Employability we pride ourselves on the support we give to our learners, from the very first time you contact us, to the day you achieve your goals.

If you choose to join this course you will be supported by our dedicated staff, learn in a small friendly and welcoming group, have the opportunity to take part in activities to practise your skills, be encouraged to continue to practise when you are away from the classroom and receive lots of encouragement to help you build both your skills and your confidence.

As well as working in groups, you will benefit from regular time working with your tutor, discussing your progress and planning your next steps. They will also tell you about all of the other great opportunities that you have access to including help with developing your skills, joining one of our creative skills classes or sessions to improve your health, wellbeing, confidence or resilience. If you are looking for work or aiming for a change of role, then your tutor will also make you aware of the employability programmes we have available to support you in achieving your employment goals.

Our team will be there to support you at every step of your journey and we always welcome your feedback to help us ensure that you feel safe, happy, supported and welcome.

What do I need to join the course?

Just a willingness to learn! It would be useful if you have already attended the Mindfulness for health Step 1 course, but this is not essential.

What do I need to provide for the first session?

• notebook and pen
• willingness to share thoughts and experiences
• willingness to engage in simple mindfulness practices in own time
• full attendance - punctuality
• have fun using and applying skills and knowledge

What could I do next?

After successfully completing this course, you may choose to progress to the Mental Health and Wellbeing course. Your tutor will discuss this with you.

Alternatively, you might like to explore our wider course offer, which includes creative subjects like poetry, photography and arts and crafts or basic skills, such as English, maths and digital skills.

Can we help you to learn?

You can find more information on the Financial help and additional support page or you can contact us to talk about this and any other support we can provide.