Try Mindfulness (01B30TL/24)

What will I learn?

You will be introduced to and use some mindfulness techniques, discuss and determine how mindfulness can be beneficial to you in your everyday life and what other courses are available, should you decide that you want to continue to learn more.

How much will it cost?

This course is FREE.

What is it like to learn with East Riding Adult Learning and Employability?

At East Riding Adult Learning and Employability we pride ourselves on the support we give to our learners, from the very first time you contact us, to the day you achieve your goals.

If you choose to join this course you will be supported by our dedicated staff, learn in a small friendly and welcoming group, have the opportunity to take part in activities to practise your skills, be encouraged to continue to practise when you are away from the classroom and receive lots of encouragement to help you build both your skills and your confidence.

As well as working in groups, you will benefit from regular time working with your tutor, discussing your progress and planning your next steps. They will also tell you about all of the other great opportunities that you have access to including help with developing your skills, joining one of our creative skills classes or sessions to improve your health, wellbeing, confidence or resilience. If you are looking for work or aiming for a change of role, then your tutor will also make you aware of the employability programmes we have available to support you in achieving your employment goals.

Our team will be there to support you at every step of your journey and we always welcome your feedback to help us ensure that you feel safe, happy, supported and welcome.

What do I need to join the course?

Enthusiasm to learn more! You do not need to have any previous experience or knowledge of mindfulness to join this course.

What do I need to provide for the first session?

You may find it useful to have a notebook and pen to make notes.

What could I do next?

Once you’ve attended this course, you’ll be in a position to decide whether you wish to continue to learn more about mindfulness. If so, then you may wish to progress to one of our other mindfulness courses and your tutor will give you more information about this in the session.

If you want to try a different subject then we offer a range of opportunities in computer skills, English, maths, employability, creative skills, retail, photography, supporting teaching and learning in schools to name just a few.

Can we help you to learn?

You can find more information on the Financial help and additional support page or you can contact us to talk about this and any other support we can provide.