Wellbeing for you (Pottery) (Step 2) (01C22TL/24)
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Course details
| Total | £134.65 |
|---|---|
| Tuition Fees | £85.50 |
| Materials | £49.15 |
Increasing number of studies, backed by scientific research, suggest that slowing down and being more ‘in the moment’ can help to ease feelings of anxiety, depression, and stress. Being able to fully focus on something helps the mind relax and expand, which will help you be more present when carrying out other tasks in your daily life. These sessions use pottery as the focus as it can be incredibly relaxing and the creative process is the perfect distraction from everyday stresses and strains.
On this course you will explore practise of ‘being in the moment’ through the application of basic slab building techniques. You will be guided by our tutor to develop the techniques and apply them in your personalised work. The sessions will offer you chance to reflect on what relaxation techniques work for you and how you could use pottery as a creative means to promote your wellbeing.
What will I learn?
You will:
- learn about Health and Safety and recommended studio practice
- record your personal progress in a journal
- learn how to design and build slab pieces
- take time to be ‘in the moment’ and fully enjoy the activity
- learn how to burnish and decorate your ceramic piece
- identify one strategy you will adopt to aid relaxation in the future
How much will it cost?
This course is funded through Tailored Learning with the purpose of improving your health and well-being. The cost is shown further up on the page, but a concession may be available dependent on circumstances.
What is it like to learn with East Riding Adult Learning and Employability?
At East Riding Adult Learning and Employability we pride ourselves on the support we give to our learners, from the very first time you contact us, to the day you achieve your goals.
If you choose to join this course you will be supported by our dedicated staff, learn in a small friendly and welcoming group, have the opportunity to take part in activities to practise your skills, be encouraged to continue to practise when you are away from the classroom and receive lots of encouragement to help you build both your skills and your confidence.
As well as working in groups, you will benefit from regular time working with your tutor, discussing your progress and planning your next steps. They will also tell you about all of the other great opportunities that you have access to including help with developing your skills, joining one of our creative skills classes or sessions to improve your health, wellbeing, confidence or resilience. If you are looking for work or aiming for a change of role, then your tutor will also make you aware of the employability programmes we have available to support you in achieving your employment goals.
Our team will be there to support you at every step of your journey and we always welcome your feedback to help us ensure that you feel safe, happy, supported and welcome.
What do I need to join the course?
You may benefit from having attended the Wellbeing for you (Pottery) Step 1 course, but this is not essential.
What do I need to provide for the first session?
You may like to bring an apron with you.
What could I do next?
Other pottery and wellbeing courses are available: your tutor will tell you about these during the course.
Can we help you to learn?
You can find more information on the Financial help and additional support page or you can contact us to talk about this and any other support we can provide.
Venue Details
Adult Learning CottinghamAdult Learning Centre, Hallgate, Cottingham
HU16 4DD
01482 842329