Level 1 Award in Stress Awareness (01RN02AL/25)
Course details
| Day | Start | End |
|---|---|---|
| Wednesday | 18:00 | 21:00 |
| Total | £30.00 |
|---|---|
| Tuition Fees | £30.00 |
This course introduces learners to the causes and effects of stress and its impact on health and wellbeing. Learners will explore how to recognise the signs and symptoms of stress and discover practical strategies to prevent or reduce it. The course supports personal development and emotional resilience, helping individuals to manage stress more effectively in everyday life. It is suitable for anyone looking to improve their mental wellbeing, increase self-awareness, or support others. Learners will gain valuable knowledge and tools that can be applied at home, in the workplace, or in further learning.
What will I learn?
On this course, you will gain a thorough understanding of what is meant by stress and how it can affect your physical and mental health. You will explore the possible causes of stress, including personal, environmental, and work-related factors. The course will help you recognise the signs and symptoms of stress in yourself and others, such as changes in behaviour, mood, or physical wellbeing. You will also learn practical strategies to prevent and reduce the effects of stress, including relaxation techniques, lifestyle adjustments, and support networks. By the end, you will be better equipped to manage stress effectively in everyday life.
How much will it cost?
The cost of the course is shown at the top of the page. A concession may be available, depending upon your circumstances.
What do I need to join the course?
This is a knowledge-only qualification. Work/industry placement experience is not required. You don’t need any qualifications or experience to join this course. It’s designed for adults who want to build confidence, feel more positive, and take a first step into learning. Before you start, you’ll have a friendly chat with the tutor to help make sure this course is the right fit for you and your goals.
What do I need to provide for the first session?
This course is delivered via virtual learning on Microsoft Teams. You will not need to attend any classroom delivery but you will need to commit to attending the virtual sessions at the specified dates and times. In order to participate in the virtual sessions you will need access to the following:
- Computer/Laptop/Tablet
- Headset/earphones if required, including a microphone (unless you are able to work in an area where you will not be disturbed/disturb others
- A reliable internet connection
- An email address to access the virtual classroom
- A means of using video conferencing e.g. integrated webcam, webcam, tablet with camera
- Teams app downloaded (free download is available)
- You may find it useful to have a notebook and pen to make notes and you may be asked to submit work back to your tutor, therefore the ability to produce a text or word document that you can upload or email to your tutor will be beneficial.
If you are unsure about how to join a virtual learning session please contact us as soon as possible, but at the latest 2 working days prior to your course starting. We will then arrange for one of our Personal Advisors to contact you and talk you through how to access the sessions.
You may also want to attend our Preparing for virtual learning short session, this will help you to get started and feel confident in participating with any future virtual learning courses. For more details on this please search on the course booking system or telephone us on 01482 887670 or email learn@eastriding.gov.uk.
What qualification will I get?
On successful completion of the one mandatory unit in this qualification you will be awarded the Level 1 Award in Stress Awareness.
What could I do next?
At the end of the course, we’ll help you think about what you’d like to do next. This might be another course, volunteering, Nutrition and Health, Employability, getting more involved in your community, or preparing for work. You’ll get support to help plan your next steps and keep moving forward.