Self esteem and confidence building: Step 2 (01G06CL/19)

Adult Learning Goole

Course details

Course dates and times
DayStartEnd
Thursday13:1515:15
Starting on 07 Nov 2019 and running until 12 Dec 2019
Applicable fees
Total £51
Tuition Fees£51
Concessions are available for this course
This course focuses on specific techniques to help you manage your levels of stress. You will explore self perceptions, identify your own personal stress factors and develop self help strategies to deal with difficult situations. With your tutor and fellow learners you will start to examine how acting assertively can improve your relationships with people in work and personal situations.

What do I need to join the course?

Enthusiasm to learn more! You do not need to have any previous experience or knowledge to join this course.

What do I need to bring with me to the first session?

It would be useful if you could bring pen, paper or notebook.

How will I be taught?

You will be taught and supported by an experienced tutor and will take part in a range of activities including group work and individual work. You may wish to carry out work outside the classroom to help you practise and apply the skills and knowledge gained.

What will I learn?

You will learn what is meant by confidence and how negative thoughts can affect this. You will then learn about how to change a negative thought into a positive thought and other strategies to improve your selfesteem and confidence. You will learn what is meant by stress and examine your own stress triggers. You will also look at ways in which the use of assertiveness strategies can help you in your home and work life.

What could I do next?

After successfully completing this course you may choose to progress to one of our other courses such as mindfulness or an introduction to counselling. Your tutor will discuss this and other available options with you.

Can we help you to learn?

You can find more information on the Financial help and additional support page or you can contact us to talk about this and any other support we can provide.

Venue Details

Adult Learning Goole
Adult Learning Centre, Pasture Road, Goole
DN14 6DP