Stress management - eLearning (01HN11CL/20)
Online Course

Course details

If you would like to learn more about managing stress to help you deal with management responsibilities and to develop as a leader then this free course is ideal. Good stress management is important in the workplace. There is a difference between stress and pressure. All of us experience pressure on a daily basis, we need it to motivate us and push us to perform at our best. It’s when we experience too much pressure without the chance to recover that we start to experience stress. You will learn about the causes, symptoms and impact of stress in organisations and stress management techniques.

What do I need to join the course?

In order to join this eLearning course you will need: A reliable internet connection and a computer, laptop or tablet. You may also choose to use a headset or earphones. You will need to have access to the East Riding eLearn platform and joining instructions will be sent to you after you have enrolled.

What do I need to provide for the first session?

No specific equipment is required to attend the course, although pens & paper for taking notes whilst the training is in progress may be useful. You should ensure that you have a suitable place to study that is free from any distractions.

How will I learn?

This is an eLearning course, which allows you to work at your own pace. Once logged on to eLearn you can access the course on your dashboard. You will find information to read and questions to take part in which must be answered correctly to progress through the course.

What will I learn?

On this course you will learn:

  • The causes and impact of stress in organisations.
  • The symptoms of stress and stress management techniques.
  • Management responsibilities and actions relating to work-related stress in the team.
  • How and when to provide advice, mentoring or counselling to support individuals in the workplace.

What could I do next?

You may wish to go on to join one of our other Health and Social Care courses. If you want to try a different subject then we offer a range of opportunities in computer skills, English, maths, employability, creative skills, retail, photography, supporting teaching and learning in schools etc. To view our course offer visit our course pages.

Can we help you to learn?

You can find more information on the Financial help and additional support page or you can contact us to talk about this and any other support we can provide.