Mindfulness: Step 1 (01G07CL/21)

Adult Learning Goole

Course details

Course dates and times
Starting on 21 Jan 2022 and running until 04 Mar 2022
Applicable fees
Total £51.00
Tuition Fees£51.00
Concessions are available for this course
Living in the moment – paying attention to your thoughts and feelings and to what’s happening around you can help you to understand yourself better and so improve your mental wellbeing. Mindfulness is the practice of paying attention to our thoughts, feelings, body sensations and the environment in the here and now. On this course you will learn more about the practice of mindfulness and how it can help you to cope better with stress and anxiety in everyday life. Come along and begin to look at the power of thought and how mindfulness can be used to help you to think and act more clearly.

What are you doing to keep learners safe?

The safety of our learners and staff is our top priority and we’ve made some big changes to our centres, from socially-distanced training rooms to staggered start times. Although things will look different, our staff will be as friendly and helpful as ever and we’re really excited to welcome learners back.

If you’re concerned about visiting one of our centres, please get in touch so we can discuss it with you.

What do I need to join the course?

Enthusiasm to learn more! You do not need to have any previous experience or knowledge to join this course.

What do I need to bring with me to the first session?

Please bring along a notebook and pen. We are following safety guidelines so, at the moment, we are unable to provide these for you.

How will I be taught?

You will be taught and supported by an experienced tutor and will take part in a range of activities including group work and individual work. You may wish to carry out work outside the classroom to help you practise and apply the skills and knowledge gained.

What will I learn?

On the course you will learn:

  • about the principles of mindfulness
  • how to recognise the signs and symptoms of stress in your life
  • how to use mindfulness to become more self aware
  • some simple mindfulness techniques and their benefits
  • gain an understanding of how mindfulness can be part of an holistic approach to health and well-being
  • how beliefs affect your own self-worth
  • how to apply mindfulness to manage strong emotions
  • be able to practise some mindfulness techniques and say which you prefer

What could I do next?

After successfully completing this course you may choose to progress to the Mindfulness step 2 course. Your tutor will discuss this with you.

Can we help you to learn?

You can find more information on the Financial help and additional support page or you can contact us to talk about this and any other support we can provide.

Venue Details

Adult Learning Goole
Adult Learning Centre, Pasture Road, Goole
DN14 6DP

01482 392844