Self esteem and confidence building: Discovery (01G07CL/23)
Course details
| Day | Start | End |
|---|---|---|
| Tuesday | 13:00 | 16:00 |
| Total | £54.00 |
|---|---|
| Tuition Fees | £54.00 |
Is low confidence and self esteem affecting your day to day life? If so this course will teach you the importance of positive thinking, self worth and self esteem.
You will explore your own feelings of confidence and self worth and identify and practise ways of overcoming barriers and promoting personal goals. You will be supported to identify these goals and to recognise and value your own progress.
The aim of the course to equip you with the skills and techniques to have a more positive and confident outlook, allowing you to take full advantage of all the opportunities that come your way.
What will I learn?
You will learn what is meant by confidence and how negative thoughts can affect this. You will go on to learn about how to change a negative thought into a positive thought and other strategies to improve your self esteem and confidence.
What is it like to learn with East Riding Adult Learning and Employability?
At East Riding Adult Learning and Employability we pride ourselves on the support we give to our learners, from the very first time you contact us, to the day you achieve your goals.
If you choose to join this course you will be supported by our dedicated staff, learn in a small friendly and welcoming group, have the opportunity to take part in activities to practise your skills, be encouraged to continue to practise when you are away from the classroom and receive lots of encouragement to help you build both your skills and your confidence.
As well as working in groups, you will benefit from regular time working with your tutor, discussing your progress and planning your next steps. They will also tell you about all of the other great opportunities that you have access to including help with developing your skills, joining one of our creative skills classes or sessions to improve your health, wellbeing, confidence or resilience. If you are looking for work or aiming for a change of role, then your tutor will also make you aware of the employability programmes we have available to support you in achieving your employment goals.
Our team will be there to support you at every step of your journey and we always welcome your feedback to help us ensure that you feel safe, happy, supported and welcome.
What do I need to join the course?
Enthusiasm to learn more! You do not need to have any previous experience or knowledge to join this course.
What do I need to provide for the first session?
You may find it useful to have a notebook and pen to make notes.
What could I do next?
After successfully completing this course you may choose to progress to the Self esteem and confidence building step 2 course. Your tutor will discuss this with you.
Can we help you to learn?
You can find more information on the Financial help and additional support page or you can contact us to talk about this and any other support we can provide.
Venue Details
Adult Learning GooleAdult Learning Centre, Pasture Road, Goole
DN14 6DP
01482 392844