Mindfulness for Health (Step 1) (01B34TL/24)

What will I learn?

On the course you will learn:

• the basic principles of mindfulness
• the place of mindfulness in wider society
• mindfulness practices to connect you more fully with everyday life
• how mindful eating can support your health and well-being
• how to recognise the signs and symptoms of stress in your life
• some simple mindfulness techniques and their benefits for your life

How much will it cost?

This course is supported by Tailored Learning funding with an aim of improving health and wellbeing. A fee concession may be available dependent on your circumstances.

The course fee is displayed at the top of this page.

What is it like to learn with East Riding Adult Learning and Employability?

At East Riding Adult Learning and Employability we pride ourselves on the support we give to our learners, from the very first time you contact us, to the day you achieve your goals.

If you choose to join this course you will be supported by our dedicated staff, learn in a small friendly and welcoming group, have the opportunity to take part in activities to practise your skills, be encouraged to continue to practise when you are away from the classroom and receive lots of encouragement to help you build both your skills and your confidence.

As well as working in groups, you will benefit from regular time working with your tutor, discussing your progress and planning your next steps. They will also tell you about all of the other great opportunities that you have access to including help with developing your skills, joining one of our creative skills classes or sessions to improve your health, wellbeing, confidence or resilience. If you are looking for work or aiming for a change of role, then your tutor will also make you aware of the employability programmes we have available to support you in achieving your employment goals.

Our team will be there to support you at every step of your journey and we always welcome your feedback to help us ensure that you feel safe, happy, supported and welcome.

What do I need to join the course?

Just a willingness to learn! It would be useful if you have already attended the Try Mindfulness course, but this is not essential.

What do I need to provide for the first session?

• notebook and pen
• willingness to share thoughts and experiences
• willingness to engage in simple mindfulness practices in own time
• full attendance - punctuality
• have fun using and applying skills and knowledge

What could I do next?

Once you’ve attended this course, you’ll be in a position to decide whether you wish to continue to learn more about mindfulness and progress to our Mindfulness for health Step 2 or to other general health and wellbeing courses. Your tutor will give you more information about these during the course.

If you want to try a different subject then we offer a range of opportunities in computer skills, English, maths, employability, creative skills, retail, photography, supporting teaching and learning in schools, etc.

Can we help you to learn?

You can find more information on the Financial help and additional support page or you can contact us to talk about this and any other support we can provide.